I have been working with cats for 10 years now. Imagine my surprise when I found out that I had developed cat allergies, especially my own cat, Ellie!
Sleeping next to her triggers me to wake up with red, watery eyes & itchiness.
Apparently allergies can happen in adulthood and with no good reason too. First, let's understand what cat allergies mean.
According to The Ohio State University College of Veterinary Medicine, an allergy is a reaction that occurs when the body’s natural defenses (immune system) overreact to a foreign substance called an allergen. Allergens themselves are harmless - it is our body’s extreme response to them that causes the unwanted symptoms.
Fel d 1 is a specific protein found in the skin cells, urine & saliva of cats. It is the primary allergen responsible for allergic reactions in individuals who are allergic to cats. When cats groom themselves, Fel d 1 is produced in their saliva & then spread onto their fur. As cats shed skin cells (dander), urinate & groom themselves, Fel d 1 becomes airborne & can be found in the environment, such as on furniture, carpets, bedding, etc. When people with cat allergies come into contact with Fel d 1 or inhale it, it can trigger allergic reactions.
It is important to note that you are not allergic to the cat per se, you are allergic to the dander and/or saliva that the cat is producing.
The most common symptoms of cat allergies are:-
sneezing/coughing
having a runny or stuffy nose
watery, itchy eyes
skin rash
asthma
So now you've found out that you have cat allergies. What can you do to alleviate the situation?
1. Consult an Allergist / Specialist:
The first step should be to consult with a specialist who can confirm your cat allergy & provide guidance on managing it. You can go to the Skin Centre Singapore to do a skin prick test, or take an allergen-specific blood test. I had to also consult an eye specialist to obtain antihistamine eyedrops for my watery eyes.
2. Medication:
Antihistamines, decongestants & corticosteroids are commonly used to reduce sneezing, congestion & itching. Depending on how mild or severe your allergy is, you may have to take the medication as & when you're triggered, or may need to depend on it on a long term basis. Antihistamines are generally pretty safe for long term usage. Allergy shots or immunotherapy, can be a long-term solution.
3. Groom Your Cats Regularly:
Regular grooming can help reduce the amount of allergens in your cat's fur. Brush your cat in a contained area, such as your shower stall, if possible, to avoid flying fur & dander. Shower your pet regularly or if that's not possible, wipe them down with a leave in shampoo or hypoallergenic pet friendly wet wipes. After handling your cat(s), wash your hands & change your clothes to remove allergens from your skin & clothing.
4. Allergen Proof your home:
- Use HEPA Filters / air purifiers to help remove allergens from the air, especially in your bedroom.
- Vacuum Regularly: Use a vacuum cleaner with a HEPA filter to clean your home frequently, including carpets, rugs, sofas & any surfaces that can trap fur & dust.
- Wash Bedding: Wash your bedding & curtains regularly. i even vacuum my sheets daily before bedtime.
Cat-Free Zones: Designate certain areas of your home as cat-free zones if possible, especially your bedroom.
Consider Allergen-Proof Covers: Consider using allergen-proof bedding for your mattress and pillows.
5. Use Products for Sensitive skin:
If you are suffering from itchiness, switch to scent free products & brands which are recommended for eczema sufferers. I highly recommend the following brands: Bioderma, QV, SuuBalm (great for itch relief) & Theo10.
This is my current regimen:
Daily moisturizer: Bioderma Atoderm Intensive Gel-Crème
For Homeopathic Options: Theo10 Eczema
6. Reduce contact with cat(s):
This option may be a necessary one if all else fails. Reduce or avoid contact with other cat(s), refrain from petting community cats & do not allow your cat(s) to sleep with you at night. The good news is that some people do build some tolerance or immunity against this after a period of time. I would not recommend rehoming as an option unless you have tried all other methods which have failed miserably & you the symptoms are very severe.
Downloadable Infographic below & on our Instagram Page @thecatwhisperersg.
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